Winter Sports Safety Tips

Winter is here, and you know what that means? Winter sports season! It’s time to get out all your gear and head to the slopes. Winter activities are packed with fun and excitement to share with family and friends. While we don’t want to take any of that away, it is important to recognize some of the consequences that come with winter sports. Like any other sport, it can be dangerous. There are plenty of injuries you could suffer if you aren’t putting safety first. One of the best things you can do to stay healthy while participating in winter sports is enlisting the help of a physical therapist. At The Physical Therapy Experience, our doctors are trained in treating sports injuries and teaching you prevention tips. If you’ve been searching for physical therapy near Kings Park, then The Physical Therapy Experience is the perfect fit! 
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Common winter sports injuries:
If you’re someone who actively participates in winter sports, you’ve probably suffered an injury or two. While you can’t always avoid an injury, you can educate yourself on which injuries are most common. Being aware of which injury you may be suffering from could help speed up your recovery process. When you attend physical therapy in Oceanside you may be seeking treatment for one of these winter sports injuries:

• A Concussion
• A Dislocated Shoulder
• A Spinal injury
• A Dislocated or Broken Elbow
• Skier's Thumb
• A Knee injury
• Ankle Sprains or Fractures

Winter sports safety tips:
Safety should always be your top priority. So before you hit the slopes, it’s essential to prepare yourself properly. The following tips can help keep you safe when participating in your favorite winter activities:

• Always warm up before you start the day
• Have the right gear
• Don’t forget your gloves, goggles, helmets, guards, and pads at home!
• Make sure there isn’t anything wrong with your equipment before you go
• Take a lesson from one of the instructors to learn how to fall
• Falling the correct way can help prevent common injuries
• Follow the rules of the trail
• Don’t push yourself if you’re getting tired
• Stay Hydrated​

How can physical therapy near Kings Park help?

Physical therapy isn’t just for people who injured. You can visit a physical therapist to help strengthen your muscles or even properly stretch yourself out. At the Physical Therapy Experiences, our primary goal is to help our patients understand their bodies better so that they can accomplish all of their long-term health goals. When first come in, you’ll receive a comprehensive evaluation so that we can determine the best plan of action for you. Treating sports injuries is one of the many health issues we provide treatment for. Whether you’re injured or looking to prevent injury our team can help. Physical therapy can assist you in more ways than one. Here are a few reasons you might want to visit a physical therapist for your sports injury:

• Rehabilitation
• Stretching out your tight muscles and joints
• Core strengthening
• Working on your stability
• Learn to strengthen your body through various exercises

If you’re someone who loves winter sports and wants to be a step ahead, contact The Physical Therapy Experience. Making an appointment for physical therapy near Kings Park can only benefit you. Treating your injury the right way can help you recover faster while teaching you prevention tips at the same time. ​​

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