Our Mission at the Physical Therapy Experience, physical therapy near Island Park, is to help patients get back into motion. We achieve this by helping our patients reach their highest possible rehabilitation potential by providing quality care through Physical Therapy.
Know your pain!
If you are someone who is experiencing knee pain, it is essential you know your pain level and where you pain is located. The pain location and severity can differ, depending on the cause of the pain. Knowing where and what pain you are having can help diagnose treatments to better it. If you experience pain 1 to 7 days after an injury occurred, it is important to rest your knee and let your muscles heal before starting to move it again. If your pain occurs 2 to 6 weeks after an injury, you should start gentle, little motion around the knee to help regain mobility. And finally, if you are experiencing chronic pain that lasts longer than 8 to 12 weeks, you should visit your healthcare provider to evaluate what your next steps would be. Next is knowing where your pain is located. Our practice that offer physical therapy near Island Park can help you assess your pain level and location.
- Pain in the front of your knee.
- Pain on the inside of your knee.
- Pain on the outside of your knee.
- Pain in the back of your knee.
When visiting our physical therapy near Island Park, our physical therapists will run a focused examination of the knee to know the pain severity and location, and then assess treatments and exercises to help regain mobility. Some common exercises include:
- Quad exercises and leg raises.
- Hip strengthening exercises.
- Balance exercises.
- Lower extremity exercises.
If you have children who participate in a sports, it is important to recognize they will likely grow out of their athletic equipment. It has most likely been a few months, or maybe even years, since they tied their laces and wore their helmet. Before leaving the house make sure you check every piece of equipment from their shin guards to their gloves. Not only to ensure they are a perfect fit but to check for wears and tears that may need replacement or repair. If footwear items have been recently purchased, make sure they have been “broken into” before the first sports practice to avoid sores.
Consider starting the season with low-intensity exercises. Off-season conditioning is wise and can be very helpful, but athletes are not in perfect shape year-round. Participate in strength and conditioning exercises directed towards the demand of the specific sport. The Physical Therapy Experience, physical therapy near Island Park, advises athletes to increase the intensity of workouts to avoid overuse injuries gradually.
We Can Help
Sports are exciting for all and are a great way to get outside and enjoy the weather. Although spring sports bring a lot of joy and excitement, they can quickly lead to tragic accidents if you are not safe or prepared. By following these tips, we hope you and your loved ones have a fun and successful season! If you find yourself in need of physical therapy near Island Park consider contacting The Physical Therapy Experience to get you back on your feet. Make an appointment with one of our specialists today.
Causes and Symptoms: There are countless reasons that one can develop balance problems, some of which are difficult to diagnose. Here are some of the more common reasons that you might be suffering from balance problems:
- Benign paroxysmal positional vertigo (BPPV)
- Head Injury
- Vestibular neuronitis
How Physical Therapy Can Help: You must consider the wide range of the various causes for balance issues, proper diagnosis, and treatment is necessary to ensure prompt recovery. Our physical therapy in Oceanside NY will help to custom fit a plan that matches you based on your condition, cause, and which exercises are deemed the most effective. It may be necessary to alleviate some of your balance issues before your appointment with The Physical Therapy Experience. Vestibular rehabilitation, otherwise known as balance retraining, will most likely be included in your recovery plan with our physical therapy near Island Park.
Contact our skilled physical therapy near Island Park to see your treatment options and work out a plan that's best for you. With physical therapy, you will be able to alleviate and eliminate balance complications through your intensive program.
Here are some of the benefits of seeing a physical therapist and how they can help your everyday arthritis pain:
Minimize the stress placed on your joints through exercises directed towards strengthening the supporting muscles.
- Working on maintaining and extending your range of mobility. - Learn what assistive devices may be helpful to your condition (walker, crutches, splints, shoe inserts, etc.) and the correct ways to utilize them.
- Discover the most effective treatments for your specific concerns such as ice and heat therapy, at home stretching, and topical medications. If you need some physical therapy in Oceanside, NY, then PTE can help you today with heat and ice therapy.
- Gain a better understanding of your body and strategies you can implement in your everyday life to avoid further strain on the affected joints.