Groin pain is known to be an irritating and debilitating condition that truly impacts one’s life, affecting many day-to-day tasks and activities. The strain in one’s groin can stem from several different causes. The most common cause is an initial result of a sudden injury. If left untreated, a groin strain can be hard to fully recover from and can develop into a recurring or chronic injury. By ignoring the pain, it may prevent you from enjoying many necessary or daily activities such as walking or climbing stairs. Additionally, this pain can even prevent you from participating in hobbies such as exercise or sports. After rest, physical therapy is an important and effective way to relieve and recover from groin pain. In Oceanside, The Physical Therapy Experience will work with you to diagnose your groin pain and develop the best treatment plan possible for your injury.
How can you and other patients suffering from groin pain in Oceanside work to recover on your own? In the meantime, the following are a few simple tips that can help stop pain and speed up the recovery process:
- “PRICE” principles - Protection, Rest, Ice, Compression, Elevation
- Avoiding activities that produce or worsen pain
- Strengthening muscles slowly and gently
- Returning to activities gradually and carefully after a long rest period
In Oceanside, our physical therapists will help you discover what type of groin injury you are facing. Moreover, we will plan a treatment regimen that fits your situation. Here at The Physical Therapy Experience, we are skillful, dedicated, and knowledgeable, which allows us to treat patients in a one-on-one format. We excel in personalized treatment regimens and individual patient care for a variety of injuries and conditions. Therefore, we will help you to start your recovery as soon as possible so that you can return to the activities you love. For patients in Oceanside, groin pain does not have to develop into more debilitating problems. Treat your pain in the most effective and comfortable way possible at The Physical Therapy Experience. We look forward to reducing your pain!
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