The Physical Therapy Experience
Smithtown: (631) 724-5788
Oceanside: (516) 208-6266
  • Home
  • About
    • Meet The Therapists
    • What We Do
  • FAQ
    • Conditions Treated
    • Affiliations
  • Insurance Accepted
  • Forms
  • Contact
    • Contact Us
    • Locations and Hours & Directions
  • Blog

How our endurance training program can benefit you.

10/14/2016

1 Comment

 
Picture

At 
Physical Therapy Experience you will be able to receive the best possible training to strengthen your body and build your endurance.There are many benefits to endurance training including anti-aging and and a healthier lifestyle.


Having strong endurance is important because it will give you an overall healthier lifestyle. Because of your physical training, you will begin to adopt a healthier lifestyle. As your exercise will increase and your routine will improve your muscle mass will improve, increasing your quality of balance and coordination as well.     

Endurance training is also proven to improve your immune system. It does this by creating  extra proteins necessary for production of white blood cells used to fight off infections.

Your weight issues can also be controlled due to an overall focus on endurance. Muscle endurance can be used to help lose weight or maintain your healthy weight. Physical therapy will also improve your metabolic rate during physical activity and keep it remained while at rest thus burning more calories for your weight loss goals.

Endurance training programs also has benefits for those suffering from diabetes. Training can help to keep your glucose count at a safe level. The body stores glucose in our muscles, by increasing your muscle mass we are gaining storage for the glucose.

Receiving endurance training at Physical Therapy Experience also has benefits that can improve your overall lifestyle. Training can increase blood circulation and deliver more oxygen to your brain, helping your to think clearer throughout the day. It also can help your body to release stress. Regular endurance training and exercise can help you to fall asleep faster and sleep more soundly throughout the night, feeling more rested throughout the day.

If you feel that your endurance can be improved, see how the Physical Therapy Experience can help you improve your endurance. With two convenient locations in Nassau County, New York and Suffolk County, New York, they are here to serve you!





1 Comment
Albert link
12/29/2016 08:01:53 am

It is important you have an understanding of the physical therapy field through experiences you have gained in student groups, volunteering or work experience. Like many other graduate and professional programs, physical therapy schools like to admit applicants who are well-rounded and have a clear, firm commitment to their goals. In general, a well rounded applicant will have a solid GPA, and have participated in and made significant contributions in their extracurricular activities such as a student organization, volunteering/working in a healthcare setting (i.e. hospital, hospice, community clinic), research, etc.

Reply



Leave a Reply.

    Physical Therapy Experience 

    Categories

    All
    Balance
    Orthopedic Physical Therapy In Smithtown
    Physical Therapist In Oceanside
    Physical Therapist In Smithtown
    Physical Therapy In Oceanside
    Physical Therapy In Smithtown
    Physical Therapy Near Kings Park

    Archives

    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015

    Categories

    All
    Balance
    Orthopedic Physical Therapy In Smithtown
    Physical Therapist In Oceanside
    Physical Therapist In Smithtown
    Physical Therapy In Oceanside
    Physical Therapy In Smithtown
    Physical Therapy Near Kings Park

    RSS Feed

  • Home
  • Location & Hours
  • Meet the Therapist
  • What We Do
  • Insurance Accepted
  • Conditions Treated
  • Affiliations
  • Forms
  • Contact
  • Blog
Serving all your physical therapy needs in- Smithtown, Commack, Oceanside, East Rockaway, Rockville Centre, Kings Park,  Nesconset, St. James, Island Park, Long beach, Point Lookout, Baldwin, Merrick, Malverne, Lynbrook and Hauppage

In Network with
NSLIJ, careconnect, northwell, and northwell health