The Physical Therapy Experience
Smithtown: (631) 724-5788
Oceanside: (516) 208-6266
  • Home
  • About
    • Meet The Therapists
    • What We Do
  • FAQ
    • Conditions Treated
    • Affiliations
  • Insurance Accepted
  • Forms
  • Contact
    • Contact Us
    • Locations and Hours & Directions
  • Blog

Falling On Ice

12/1/2017

1 Comment

 
physical therapy in Oceanside
With all of the snow and ice on the ground as of late, one might become more prone to slipping on the ice if they are not taking the proper precautions. If you or someone you know has recently slipped on ice, and are looking for a physical therapist in Oceanside, we at The Physical Therapy Experience are there to help! We can teach you the necessary techniques to prevent falling on ice, as well as how to treat your injury.
The Royal Society for the Prevention of Accidents (ROSPA) suggests these tips on how to prevent falling on ice:
  • Wear sturdy, comfortable footwear while walking on icy areas. Bring your other shoes with you and change into them when you reach your destination.
  • Use nordic walking poles
  • Walk slowly and allow yourself extra time
  • Keep an eye on where you are walking
  • If you have elderly neighbors or relatives, help them out
  • Take care of your driveways and walkways at home, by buying salt or grit to prevent falling at home.

If you fall on ice, here is some advice to how you treat it at home.  Try applying ice to the area for the next 24 to 48 hours, to decrease any inflammation you may have suffered. If the pain is still there, switch to a heat pack instead, but avoid electronic heating pads, as these can cause burns if left on for extended periods of time. Many people tend to ignore their back pain after falling, which can lead to a more serious injury. If you suffer from thinning bones or osteoporosis, go to your doctor for an x-ray, to make sure there are no broken bones. If you do not, your doctor might recommend you to an exercise program or a physical therapist to deal with the pain.

If your doctor gave you a prescription for physical therapy, The Physical Therapy Experience in Oceanside and Smithtown are there for you! We offer all kinds of ways to treat your injuries, including manual therapy and exercises. We can help you improve your balance, muscle strength, endurance and flexibility, to ensure you a healthier lifestyle to keep you on your feet and off the ice!

​
1 Comment
BobI like your PT tips. My back hurts a bunch. I'll have to consider getting a post-surgery workout routine. link
12/29/2020 02:40:49 pm

I like your PT tips. My back hurts a bunch. I'll have to consider getting a post-surgery workout routine.

Reply



Leave a Reply.

    Physical Therapy Experience 

    Categories

    All
    Balance
    Orthopedic Physical Therapy In Smithtown
    Physical Therapist In Oceanside
    Physical Therapist In Smithtown
    Physical Therapy In Oceanside
    Physical Therapy In Smithtown
    Physical Therapy Near Kings Park

    Archives

    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015

    Categories

    All
    Balance
    Orthopedic Physical Therapy In Smithtown
    Physical Therapist In Oceanside
    Physical Therapist In Smithtown
    Physical Therapy In Oceanside
    Physical Therapy In Smithtown
    Physical Therapy Near Kings Park

    RSS Feed

  • Home
  • Location & Hours
  • Meet the Therapist
  • What We Do
  • Insurance Accepted
  • Conditions Treated
  • Affiliations
  • Forms
  • Contact
  • Blog
Serving all your physical therapy needs in- Smithtown, Commack, Oceanside, East Rockaway, Rockville Centre, Kings Park,  Nesconset, St. James, Island Park, Long beach, Point Lookout, Baldwin, Merrick, Malverne, Lynbrook and Hauppage

In Network with
NSLIJ, careconnect, northwell, and northwell health