Even as the temperature begins to drop each year, it doesn't stop people from being active outdoors. Whether you are competing in a sport, or just looking to get a good workout, sometimes being active in the cold cannot be avoided. However, it's important to remember that doing so can come with risks. Our team does not want to see anyone fall victim to a cold-weather injury that requires physical therapy near Lake Grove to treat at The Physical Therapy Experience. If you'd like tips on how to stay healthy, we have the answers for you.
Stretch And Warm-Up
Although you should do this anytime you're physically active, it's even more essential to take the time to stretch and warm-up during the winter. Trying to move around when your muscles are stiff and cold is the perfect way to sustain an injury. By warming up, you'll increase your muscles' blood flow, allowing them to become more flexible and less rigid. For the best type of warm-up that will help avoid the need for physical therapy near Lake Grove, we recommend the below:
Dress In Layers
Another excellent way to prevent injuries if you'll be exercising in the cold weather is to dress in layers. It's essential to keep your body warm when you're moving around outside. However, if you begin to sweat too much in the cold, it can have unfortunate side-effects. One of the better solutions to this is to dress in layers. By doing so, you can prevent your body from getting too cold, and as you begin to heat up, you can remove some layers to prevent over sweating.
Stay Hydrated
One final way to avoid cold weather injuries is to make sure you remain hydrated. As the weather gets colder, the body may not recognize thirst as quickly as it does in the warmer months. Additionally, you may not realize you are sweating, which depletes liquids from your body. When you become dehydrated, any of the below could take place, leading to an injury that requires physical therapy near Lake Grove for treatment:
Schedule An Appointment
If you're someone who likes to stay active even in the cold weather, you must take the proper precautions. However, even after being safe, our team at The Physical Therapy Experience knows that an injury can still occur. Should this happen to you, please don't hesitate to contact our team and schedule a session of physical therapy near Lake Grove today.
Although you should do this anytime you're physically active, it's even more essential to take the time to stretch and warm-up during the winter. Trying to move around when your muscles are stiff and cold is the perfect way to sustain an injury. By warming up, you'll increase your muscles' blood flow, allowing them to become more flexible and less rigid. For the best type of warm-up that will help avoid the need for physical therapy near Lake Grove, we recommend the below:
- Static stretches.
- Dynamic stretches.
- Walking, jogging, or running.
Dress In Layers
Another excellent way to prevent injuries if you'll be exercising in the cold weather is to dress in layers. It's essential to keep your body warm when you're moving around outside. However, if you begin to sweat too much in the cold, it can have unfortunate side-effects. One of the better solutions to this is to dress in layers. By doing so, you can prevent your body from getting too cold, and as you begin to heat up, you can remove some layers to prevent over sweating.
Stay Hydrated
One final way to avoid cold weather injuries is to make sure you remain hydrated. As the weather gets colder, the body may not recognize thirst as quickly as it does in the warmer months. Additionally, you may not realize you are sweating, which depletes liquids from your body. When you become dehydrated, any of the below could take place, leading to an injury that requires physical therapy near Lake Grove for treatment:
- Feeling tired.
- Dizziness.
- Loss of coordination.
- In extreme cases, fainting.
Schedule An Appointment
If you're someone who likes to stay active even in the cold weather, you must take the proper precautions. However, even after being safe, our team at The Physical Therapy Experience knows that an injury can still occur. Should this happen to you, please don't hesitate to contact our team and schedule a session of physical therapy near Lake Grove today.
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