The Physical Therapy Experience
Smithtown: (631) 724-5788
Oceanside: (516) 208-6266
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Physical Therapy in Oceanside, New York

8/18/2016

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Physical therapy has so many wonderful benefits for your body that you might not be aware of. If you live in or near Oceanside, NY, you have an incredible physical therapy office right at your fingertips. Physical Therapy Experience’s priority is improving your mobility and not only eliminating pain, but giving you the tools to get rid of the source of that pain.

Physical therapists are healthcare professionals that offer treatments to improve mobility and pain relief in a manner that lessens the need for prescription drugs and surgery while also helping in recovery when surgery is a must. Physical therapy allows people to not only receive treatment in the office, but to take part in their own unique treatment plan just for their specific needs. Sometimes, people think that surgery and prescription drugs are the only solution for their injuries, when physical therapy could actually replace both of those things in some cases.

Going for physical therapy is a very high benefit and low risk solution for many patients, treating a number of different health conditions. It is for people of all ages and sizes that are living with medical conditions or injuries that keep them from performing everyday activities. Physical therapy has a number of different benefits such as being able to reduce or even completely eliminate pain, avoiding surgery, improving mobility, recovering from a stroke, improving balance, and more. If any of these symptoms are something that you are living with, the Physical Therapy Experience in Oceanside, NY can help. The physical therapists in Oceanside, NY are experts in improving mobility and it is our physical therapists’ priority that you are able to move around and function normally without experiencing pain. Our therapists work collaboratively with our patients and find the right plan necessary for your recovery.

If you or someone you know is living with pain and has a hard time performing everyday tasks because of it, don’t hesitate to contact Physical Therapy Experience, with locations in Oceanside and Smithtown.

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Warm Ups for Cycling

8/4/2016

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Cycling has been a staple in the Olympics since 1896. In the 1896 Olympics, there was one road race and five track races. Since then, it has grown to include mountain bike racing (since 1996) and BMX racing (since 2008). All cycling events at the olympics are strictly racing, there is no BMX dirt jumping or BMX squanch. At the 2016 Summer Games being held in Rio, there will be a total of eighteen cycling events, nine for men and nine for women. This is only the second Olympic games where both men and women share the same amount of cycling events in the Olympics, the first was 2012.

​If you take an interest in cycling and whether you’re a seasoned veteran at cycling or a new cyclist, it's super important to warm up properly. Warming up not only helps you to prevent potential injuries, it also can lead to an increase in your performance. The recommended warm-ups are to stand tall and reach stretch, squat, and plank. Doing these warm-ups should take no longer than five minutes, so there is no worry to wasting precious ride time.

If you happen to injure yourself cycling, as a result of not warming-up, or just a routine accident, coming to The Physical Therapy Experience is the right choice to help you recuperate from the injury. The most common injuries from cycling include achilles tendonitis, patellar tendonitis, broken clavicle or scaphoid, saddle sores, lower back pain, and neck pain. These injuries come from general riding, a broken clavicle or scaphoid comes from falling off your bike and it can be hard to prevent. However, if you are looking to prevent this or at least lessen the impact, it is suggested that you keep holding on to the handlebars so that your entire body can absorb the blow as opposed to just extending your arm which can result in a broken clavicle or scaphoid. The Physical Therapy Experience can help with any of these conditions and you’ll be able to get back on your bike in no time.  


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Serving all your physical therapy needs in- Smithtown, Commack, Oceanside, East Rockaway, Rockville Centre, Kings Park,  Nesconset, St. James, Island Park, Long beach, Point Lookout, Baldwin, Merrick, Malverne, Lynbrook and Hauppage

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