The Physical Therapy Experience
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Oceanside: (516) 208-6266
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Tips for avoiding heat exhaustion during your summer workout.

7/21/2016

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     Now that we are in the heart of the summer many people will want to get outside to perform their workouts instead of being inside the gym. This is a great way to still stay in shape as well as enjoy the beautiful weather, but it is important that you stay safe and do everything you can to avoid heat exhaustion. Heat exhaustion can be very dangerous and happens more frequently than people think so it is best to use some of these tips to avoid it from happening to you.
           Heat exhaustion is a heat related illness that happens when you are exposed to high temperatures as well as being dehydrated; this is why you must be careful when exercising in such high temperatures. Before you begin your workout in the heat outdoors it is best if you let your body acclimate to the heat for a little bit this way it isn’t so much a shock to your system. The most important thing that you should do to avoid heat exhaustion is to always stay hydrated and make sure you avoid drinking beverages that contain caffeine or alcohol, as they will only increase your dehydration. You should also avoid wearing heavy or dark clothing as these clothes will retain heat and not allow your body to cool off in the proper way. Another important thing to do if you are exercising outside is to seek a cooler place, somewhere that has plenty of shade, and also be sure to rest adequately and listen to your body if you are starting to feel a little light headed. Also make sure you are not on any medications that would make you more susceptible to heat exhaustion so consult with your doctor first.
           Heat exhaustion can be a scary thing but there are plenty of things that you can do that will help you avoid ever having to deal with it. Hydration is key, so make sure you are always replenishing your body with fluids and are being conscious of everything else and you should have and enjoyable workout in the outdoors.
    Whether you live in Nassau or Suffolk counties, The Physical Therapy Experience is here to help you better prepare for your outdoor workout. If you recently were injured or looking to get fit this summer, call us at either our Smithtown or Oceanside offices today!

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How to live more comfortably with Fibromyalgia

7/7/2016

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Fibromyalgia is a musculoskeletal disorder where there is pain spread throughout the body along with accompanying sleep, fatigue, memory, and mood issues. Living with this disorder can be a struggle on a daily basis which is why you should consider every available option and treatment method.

Exercise and activity are one of the most beneficial things that can be done when living with fibromyalgia because they can help decrease the symptoms significantly. It is a good idea to consult a medical professional before beginning any exercise. Under the supervision of a medical professional such as a physical therapist, light aerobic exercises including resistance training can be extremely beneficial to reducing pain and inflammation due to Fibromyalgia. One of the biggest tips for beginning to exercise with fibromyalgia is to start slow. Fibromyalgia can make exercise painful; starting to move is progress in itself. Also, making sure you stretch before you exercise as well as listening to you body is extremely important.  If you are just starting out, you will feel very sore at times and you will want to avoid overexerting yourself.

Consulting a physical therapist is a great place to start because they can help give you exercises that will help manage pain as well as help design a program for you. Another thing you can do to live comfortably with fibromyalgia is to make sure you are getting enough sleep as fibromyalgia can really throw off your sleep patterns. Sticking to a regular wake-up time and fall asleep-time will help combat these issues. You should also have a relaxing routine before bed and cut out any caffeine before bed as well. Maintaining a balanced diet, can also help with the inflammatory pain fibromyalgia symptoms causes as well as has many benefits for your overall health.

​Living with fibromyalgia is not easy and at times, will seem like there is nothing you can do for relief. With just a little drive and motivation, there are many things that can help. At Physical Therapy Experience, we employ only the best Physical Therapy Professionals. We treat patients with all kinds of diagnoses and injuries, and can get you back to everyday activities or sports by ensuring that you receive the best Physical Therapy Available. The most modern and innovative treatments available, combined with the best Physical Therapists in the area, will guarantee you getting back to your everyday self as fast as possible. With two convenient locations, call us in Smithtown at (631) 724-5788, or in Oceanside (516) 208-6266 today!



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Serving all your physical therapy needs in- Smithtown, Commack, Oceanside, East Rockaway, Rockville Centre, Kings Park,  Nesconset, St. James, Island Park, Long beach, Point Lookout, Baldwin, Merrick, Malverne, Lynbrook and Hauppage

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