As the weather begins to change, and the sun begins to stay out a little longer, we’re tempted to be outdoors more often. While this is great for your overall health, an increase in activity also leads to an increase in the chances of sustaining an injury. At The Physical Therapy Experience, we have seen this happen to several of our patients in the past. To avoid the need for physical therapy near Island Park, our team would like to provide you with a few injury prevention methods.
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