The Physical Therapy Experience
Smithtown: (631) 724-5788
Oceanside: (516) 208-6266
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Joint Stressors

5/26/2017

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Physical Therapy Experience in both Smithtown and Oceanside, New York are centers known known for providing the best services for its patients. A common issue many patients suffer with is joint pain. Joints are the ligaments that connects the bones together. Joint pain is caused by many factors such as injury age, mental health, and much more. Our physical therapists in Smithtown and Oceanside have found that many of the symptoms of their patients are:
  • Joint Redness
  • Joint Swelling
  • Joint Tenderness
  • Joint Warmth
  • Limping
  • Locking of the Joint
  • Loss of Range of Motion of the Joint
  • Stiffness
  • Weakness
In Smithtown and in Oceanside, we focus on how to reduce joint pain for our patients by focusing on common joint stressors. In order to reduce joint stressors we first need to target why the patient is feeling pain the the area. Some stressors of joint pain are:
  • Excessive motion
  • Pressure
  • Weight bearing resistance with activity
Every patient is different so our physical therapists develop an individualized plan for each and every one of our patients to ensure their regimine is personalized. The main piece of advice we have for our patients is to simply be good to your joints. In both our offices in Oceanside and Smithtown we recommend that if you are feeling pain the best thing to do is recognize that and take action to solve it instead on continuing through the pain. Joint stressors can be caused by many things that can be easily overlooked as a source of pain. We recommend some simple tips such as:
  • Don’t sit or stand for too long of intervals
  • When lifting heavy objects allocate the weight to the uninjured parts of your body
  • Lose weight to relieve pain
  • Get some healthy exercise
  • Increase your calcium intake
  • Avoid eating fast foods
  • Take dietary supplements
  • Decrease your caffeine intake
  • Keep warm
  • Stretch
  • Wear joint braces
  • Physical Therapy
Physical Therapy Experience is here to help and support you throughout your journey to recovery. If you are experiencing joint pain and would like to learn more about joint stressors come down to our office in Smithtown.

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Sports Training for Lacrosse

5/17/2017

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Lacrosse is the oldest sport in America, drawing it’s roots hundreds of years back to Native American culture. Lacrosse is also the fastest growing sport in the U.S. the past decade, spreading to more schools than football and basketball. Lacrosse has elements of hockey and football in it’s game, demanding speed and physicality from players. With the fast-pace nature of the sport and the amount of contact between players, the chance of being struck by the ball, and the use of sticks all exponentially increase the risk of injury for players.

Girls and boy’s lacrosse differ slightly in rules and equipment leading to different types of injuries. In men’s lacrosse, helmets are required and contact between players is legal, which is the main cause of injury. Helmets aren’t required in women’s lacrosse and player-to-player contact is illegal. Strikes to the head from player’s sticks and the ball is the main cause of injury to female players.  

The most common lacrosse injuries for both boys and girls are:
• Concussion
• Muscle strains
• Non-contact ankle and knee ligament sprains
•
Shin splints
• ACL and MCL tears

ACL and MCL tears are the most common injury that result in lost game and practice time for both girls and boys, requiring surgery to repair the torn ligaments. After recovering from surgery, patients have to undergo physical therapy to strengthen the knee.

Lacrosse is a diverse sport and what position you play will determine what kind of physical therapy you’ll receive. Midfielders, who play both offense and defense, will need more endurance focused training to traverse the field. An attacker will most likely want to work on returning their quick and explosive movements.

The Physical Therapy Experience located in Smithtown and Oceanside provides patients with personalized and compassionate care. They understand the difficult situation facing rehabilitating athletes, and use their 20 years experience to get patients back on the field as quickly as possible.

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Serving all your physical therapy needs in- Smithtown, Commack, Oceanside, East Rockaway, Rockville Centre, Kings Park,  Nesconset, St. James, Island Park, Long beach, Point Lookout, Baldwin, Merrick, Malverne, Lynbrook and Hauppage

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