- Joint Redness
- Joint Swelling
- Joint Tenderness
- Joint Warmth
- Limping
- Locking of the Joint
- Loss of Range of Motion of the Joint
- Stiffness
- Weakness
- Excessive motion
- Pressure
- Weight bearing resistance with activity
- Don’t sit or stand for too long of intervals
- When lifting heavy objects allocate the weight to the uninjured parts of your body
- Lose weight to relieve pain
- Get some healthy exercise
- Increase your calcium intake
- Avoid eating fast foods
- Take dietary supplements
- Decrease your caffeine intake
- Keep warm
- Stretch
- Wear joint braces
- Physical Therapy