One of the best ways to treat sciatica with physical therapy is through deep tissue massages. With deep tissue massages, we will break up scar tissue/ any “knots” that you might have caused you pain. While receiving a deep tissue massage, you might feel some discomfort, so tell your therapist if any discomfort occurs. We want you to be able to heal well, and having pain during your massage is not going to help you heal any faster, so do not be afraid to speak up.
Are you struggling with sciatic nerve pain and are unsure of what to do? Luckily, our physical therapists in Smithtown are there to help. At The Physical Therapy Experience, we can show you all sorts of physical therapy treatments that will help your sciatica.
One of the best ways to treat sciatica with physical therapy is through deep tissue massages. With deep tissue massages, we will break up scar tissue/ any “knots” that you might have caused you pain. While receiving a deep tissue massage, you might feel some discomfort, so tell your therapist if any discomfort occurs. We want you to be able to heal well, and having pain during your massage is not going to help you heal any faster, so do not be afraid to speak up.
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Were you not happy with your 2017 self? Are you thinking of starting fresh this New Year? Make some lifestyle changes to become the better you that you have been wanting to be. Our physical therapists in Smithtown, encourage you to change your unhealthy habits to healthy ones to help improve your 2018. We have compiled a few health and wellness tips that we believe can transform your New Year!
Are you getting enough Sleep? Sleep is very important, and not getting enough of it can affect not only your day, but your body and mind. Make sleep a priority. It is known that lack of sleep causes higher stress levels, immune issues, blood sugar imbalances, and other issues as well. Some ways to improve your sleeping habits include: |
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